Reiki Om Healing Meditation

omThis is an Om meditation. Wikipedia explains: “Aum (also Om)…. “to sound out loudly”, is a mystical or sacred syllabeI. It is pronounced as a long or over-long nasalized close-mid back rounded vowel.

The In breath is very deep and long. Om begins with an open-mouthed “O” sound then the mouth closes and the continuation of the tone is basically ‘hummed’ or sustained while breathing slowly out of the nose, for as long as possible before the next breath is taken.

This meditation utilizes the vocalized toning of Om as a tool to increase vibrational frequency, thus harmonizing with and raising the frequency of the energy being channeled. It makes for a clearer path for the flow of the energy, and thus the healing, creating an elongated geometric triangle in continuous motion.

The other tool this mediation uses is a very important hand position, called the Universal Prayer Position: Place your left hand over your heart chakra. Your left hand is the hand that receives the energy. In this meditation, you will be receiving the energy directly into your heart chakra.

Use the pressure of your hand there as a reminder to hold your heart chakra as wide open as possible. Raise your right in the closed-fingered prayer position and hold it upright, perpendicular to your heart chakra about 2-3 inches out from your body.

You will most likely feel quite a bit of heat being generated through your hands during this meditation. This is normal, enjoy it.

Now we begin:

Take two very deep cleansing breaths, in through the nose and out through the mouth. On the third breath begin toning Om as described above. Tone slowly for at least ten good long breaths, or longer if you desire.

If you are asking for this healing for yourself, while you are toning, visualize the flow of a pure white stream of light or energy coming down at an angle from the Hand of the Divine to you from the left side of wherever your are at this moment. Channel the flow directly through your left hand into your heart chakra, back out of the heart chakra to your right hand and angle back up to the Divine, in an elongated triangle. See it in motion.

Tone until you feel and/or see a good constant, stable flow of energy of high frequency vibration.

Stop toning.

Visualizing this flowing triangle of energy, from the Divine through your hand into your heart chakra out to your right hand and back to the Divine, chant the following using whatever words you feel comfortable with (chanting can be silent or vocal, it doesn’t matter):

“I am healed through the Divine Grace of the Lord”
“I am healed through the Divine Love of the Lord”
“I am One with the Divine Grace of the Lord”
“I am One with the Divine Love of the Lord”

Repeat the above for as long as you feel the energy flowing. When it begins to ebb, place your right hand over your left and repeat the above up to three more times.

Tone Om three times as you release the last of the flow back into the hand of the Divine, sending an energetic thank you for your healing as it fades.

The method is basically the same used for distance healing, but the hand position is slightly altered. For distance healing, the left hand is placed over the heart chakra as before. The right hand is held in the closed-prayer position, perpendicular to and on top of the left hand (rather than at a distance from the body) and pointed slightly outward as if you are pointing it at the receiver of the healing.

Begin your breathing and toning, visualizing a much larger elongated triangle from the hand of the Divine, through your left hand into your heart chakra, out of your heart chakra through the tips of your fingers to the receiver, and back up into the hand of the Divine. When the flow really gets going, stop toning and begin this chant, using whatever words you choose (chanting can be silent or vocal, it doesn’t matter):


“He is healed through the Divine Grace of the Lord” (she is, Joe is, my neighbor is, etc)
“He is healed through the Divine Love of the Lord”
“He is One with the Divine Grace of the Lord”
“He is One with the Divine Love of the Lord”

Repeat the above for as long as you feel the energy flowing. When it begins to ebb, place your right hand over your left and repeat the above up to three more times.

Tone Om three times as you release the last of the flow back into the hand of the Divine, sending an energetic thank you for the receivers healing as it fades.

It was shared with me that one cannot channel healing to another without receiving some healing themselves. So you may want to chant the personal healing chant a few times

Reiki Om Healing Meditation for yourself and others! I felt great power and energy flow with this meditation. My wish is that you will too.